How to use devastating elbows & knees to protect yourself with this simple sequence. 

You'll learn:

•How to keep the attacker OUT of your space when he encroaches

• A simple cover technique to protect you from being knocked out

•Two powerful counter-tactics you can use immediately to stop an attack in its tracks

• Violent encounters are chaotic: Our user-friendly "lego system" chains skills together so you can quickly adapt to a changing confrontation